Ginger is a plant whose rhizome (the underground part of the stem) is widely used in cooking and traditional medicine for centuries. It is appreciated for its pungent taste. However, it is mainly used for its many health-giving properties.

Here are some of the potential benefits of ginger:

Ginger is renowned for its anti-inflammatory properties: in fact, it contains bioactive compounds, such as gingerols, which have anti-inflammatory properties. As such, it can help reduce inflammation in the body, which can be beneficial for people suffering from inflammatory diseases.

In addition, ginger is often used to relieve nausea, whether due to motion sickness, pregnancy or other causes. Indeed, some studies have shown its effectiveness in reducing nausea and vomiting.

It also stimulates saliva production, which in turn can aid digestion by accelerating the movement of food through the gastrointestinal tract. It is often used to relieve digestive problems such as bloating and flatulence.

Ginger is rich in antioxidants, which help fight free radicals in the body. Free radicals can damage cells, contributing to the aging process and the development of certain diseases.

Finally, some researchers suggest that ginger may have analgesic properties, helping to reduce pain, particularly that associated with inflammatory conditions such as arthritis.

In any case, ginger’s compounds can help strengthen the immune system by promoting the production of immune cells.

What’s more, when combined with honey, ginger is even easier to ingest: A teaspoonful of this delicious blend every morning helps keep your body running smoothly.

Did you know?

Ginger belongs to the same family as turmeric family.